Elephant Bar, Fire Grilled Catfish with Tropical Fruit Salsa No Rice, Dixie Crunch

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Grams

100 g

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• Elephant Bar, Fire Grilled Catfish with Tropical Fruit Salsa No Rice, Dixie Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Elephant Bar, Fire Grilled Catfish with Tropical Fruit Salsa No Rice, Dixie Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (80% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (12.5 %/cal)

High Density (1.2 %/g)

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80% Protein

4% Carbs

16% Fiber

63% Fat

40%

Saturated Fat

35% Cholesterol

34% Sodium

10%

Added Sugar

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