Endangered Species Chocolate, Natural Dark Chocolate, 72% Cocoa

Bar4 g
Bar43 g


Calories in 1 bar (43 g)
210 calories, 162 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Endangered Species Chocolate, Natural Dark Chocolate, 72% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
  • Endangered Species Chocolate, Natural Dark Chocolate, 72% Cocoa contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
28%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Endangered Species Chocolate, Natural Dark Chocolate, 72% Cocoa

Serving Size: bar (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 11.6 g 38.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.2%