Erika's Mayo free tuna salad
✓
Sandwich 69 g

Calories in 1 Sandwich (69 g)
157.8 calories, 98.1 from fat
 
Carbs
3.2 g
 
Proteins
13.6 g
 
Fat
10.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Mayo free tuna salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Erika's Mayo free tuna salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
5%
Fiber
17%
Fat
7%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Mayo free tuna salad

Serving Size: Sandwich (69g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 12.7 mg 4.2%
Sodium 334 mg 13.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 288.6 IU 5.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 4.9 mcg 82.1%
Vitamin C 11 mg 18.3%
Vitamin D 7 mcg 1.8%
Vitamin E 0.3 mg 1%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.9 mg 4.3%
Phosphorus (P) 235.9 mg 23.6%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 0.6 mg 4.1%