Erika's Tuna noodle casserole
✓
Bowl401 g

Calories in 1 Bowl (401 g)
515 calories, 108.9 from fat
 
Carbs
67.1 g
 
Proteins
34.2 g
 
Fat
12.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Tuna noodle casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Erika's Tuna noodle casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
22%
Carbs
24%
Fiber
19%
Fat
33%
Saturated Fat
26%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Tuna noodle casserole

Serving Size: Bowl (401g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 6.5 g 32.7%
Cholesterol 76.5 mg 25.5%
Sodium 689.4 mg 28.7%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 710.5 IU 14.2%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 45.9 mg 76.5%
Vitamin D 108.3 mcg 27.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 282.5 mg 28.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 785.4 mg 22.4%
Phosphorus (P) 399.2 mg 39.9%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 2 mg 13.5%