Fancy Smoked Mussels, In Vegetable Oil, Pampa, 3 Oz
✓
G85 g

Calories in 1 G (85 g)
90 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Smoked Mussels, In Vegetable Oil, Pampa, 3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Fancy Smoked Mussels, In Vegetable Oil, Pampa, 3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(67.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
6%
Fiber
8%
Fat
8%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Smoked Mussels, In Vegetable Oil, Pampa, 3 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 50 mg 17%
Sodium 250 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 303.5 IU 6.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%