Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz

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Cup

43 g

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• Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (94.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Fancy Whole Smoked Oysters, in Cottonseed Oil, Salt Added, Polar, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (94.5 %/cal)

Medium Density (0.5 %/g)

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16% Protein

1% Carbs

5% Fiber

8% Fat

10%

Saturated Fat

4% Cholesterol

7% Sodium

0%

Added Sugar

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