Fillets, Crunchy Haddock Made from Whole Fillets, Hannaford, 8 oz
✓
Ea57 g

Calories in 1 ea (57 g)
140.7 calories, 81 from fat
 
Carbs
10.1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fillets, Crunchy Haddock Made from Whole Fillets, Hannaford, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Fillets, Crunchy Haddock Made from Whole Fillets, Hannaford, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fillets, Crunchy Haddock Made from Whole Fillets, Hannaford, 8 oz

Serving Size: ea (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 1.6 g 8%
Cholesterol 10.1 mg 3%
Sodium 181 mg 8%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 280.4 IU 5.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.3 mg 1.9%