Fillets, Smoky Barbecue Salmon, Seapak, 10 Oz
✓
Oz142 g

Calories in 1 Oz (142 g)
230.4 calories, 99 from fat
 
Carbs
9 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fillets, Smoky Barbecue Salmon, Seapak, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Fillets, Smoky Barbecue Salmon, Seapak, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
4%
Fiber
17%
Fat
7%
Saturated Fat
28%
Cholesterol
22%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fillets, Smoky Barbecue Salmon, Seapak, 10 Oz

Serving Size: Oz (142g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.4 g 7%
Cholesterol 85.2 mg 28%
Sodium 530.9 mg 22%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 7.6 mcg 126.8%
Vitamin C 1.2 mg 2%
Vitamin D 202.8 mcg 50.7%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.6 mg 10.1%
Phosphorus (P) 480 mg 48%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 1.1 mg 7.5%