Fish, Anchovy, European, Canned In Oil, Drained Solids

✓

Oz, Boneless

28 g

✓

Anchovy

4 g

✓

Can

45 g

✓

Anchovies

20 g

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• Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
• Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (29.7 %/cal)

Very High Density (1.9 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

1% Cholesterol

6% Sodium

0%

Added Sugar

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