Fish, Anchovy, European, Canned In Oil, Drained Solids

✓

Oz, Boneless

28 g

✓

Anchovy

4 g

✓

Can

45 g

✓

Anchovies

20 g

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• Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (29.7 %/cal)

Very High Density (1.9 %/g)

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26% Protein

0% Carbs

0% Fiber

7% Fat

5%

Saturated Fat

13% Cholesterol

69% Sodium

0%

Added Sugar

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