Fish, Anchovy, European, Canned In Oil, Drained Solids

✓

Oz, Boneless

28 g

✓

Anchovy

4 g

✓

Can

45 g

✓

Anchovies

20 g

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• Fish, Anchovy, European, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Fish, Anchovy, European, Canned In Oil, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (29.7 %/cal)

Very High Density (1.9 %/g)

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16% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

8% Cholesterol

43% Sodium

0%

Added Sugar

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