Fish, Bass, Freshwater, Mixed Species, Dry Heat
✓
Fillet62 g
✓
Oz85 g

Calories in 1 oz (85 g)
124.1 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Bass, Freshwater, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Fish, Bass, Freshwater, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Bass, Freshwater, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.3%
Cholesterol 74 mg 24.7%
Sodium 76.5 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 97.8 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 2 mcg 32.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.7%