Fish, Bass, Striped, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 oz (85 g)
105.4 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
19.3 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Bass, Striped, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Fish, Bass, Striped, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Bass, Striped, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 87.6 mg 29.2%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.9%