Fish, Beer Battered, Van de Kamp's, 11 oz
✓
Pieces125 g

Calories in 1 pieces (125 g)
230.5 calories, 99 from fat
 
Carbs
22.1 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Beer Battered, Van de Kamp's, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Beer Battered, Van de Kamp's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
5%
Fiber
16%
Fat
14%
Saturated Fat
9%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Beer Battered, Van de Kamp's, 11 oz

Serving Size: pieces (125g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 2.8 g 14%
Cholesterol 25.1 mg 9%
Sodium 711.5 mg 30.1%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.5 g 8.3%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 221.3 IU 4.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 2.2 mcg 36%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4.6%
Phosphorus (P) 385.8 mg 38.6%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 0.7 mg 4.3%