Fish Cakes, Breaded, Oven-Ready, Simply Seafood, 14 oz
✓
Cakes113 g

Calories in 1 cakes (113 g)
200 calories, 90 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Cakes, Breaded, Oven-Ready, Simply Seafood, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish Cakes, Breaded, Oven-Ready, Simply Seafood, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
3%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
21%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Cakes, Breaded, Oven-Ready, Simply Seafood, 14 oz

Serving Size: cakes (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 510 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 19.2 g 64%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 2.4 mg 4%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 0.9 mg 5.7%