Fish Cakes, Breaded, Value Pack, Clear Value, 24 oz
✓
Cakes112 g

Calories in 1 cakes (112 g)
240 calories, 54 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Cakes, Breaded, Value Pack, Clear Value, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Fish Cakes, Breaded, Value Pack, Clear Value, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
34%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Cakes, Breaded, Value Pack, Clear Value, 24 oz

Serving Size: cakes (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 820 mg 34%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.7 mg 9.2%
Phosphorus (P) 385.3 mg 38.5%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 0.4 mg 2.8%