Fish Cakes, Crunchy Golden Breaded, High Liner, 24 Oz

G112 g


Calories in 1 G (112 g)
210 calories, 81 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Cakes, Crunchy Golden Breaded, High Liner, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish Cakes, Crunchy Golden Breaded, High Liner, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Cakes, Crunchy Golden Breaded, High Liner, 24 Oz

Serving Size: G (112g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 350 mg 15%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 1.2 mg 2%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 342.5 mg 9.8%
Phosphorus (P) 283 mg 28.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 0.8 mg 5.7%