Fish, Catfish, Channel, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 oz (85 g)
122.4 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
15.7 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Catfish, Channel, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Fish, Catfish, Channel, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Catfish, Channel, Farmed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 122.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 56.1 mg 18.7%
Sodium 101.2 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 0 mg 0%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3.3%