Fish, coated, baked or broiled, made with butter
✓
Nugget21 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
346.8 calories, 126 from fat
 
Carbs
21.3 g
 
Proteins
32.2 g
 
Fat
14 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Fish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
7%
Carbs
4%
Fiber
22%
Fat
33%
Saturated Fat
33%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, baked or broiled, made with butter

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 346.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 98.6 mg 32.9%
Sodium 974.1 mg 40.6%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 328.7 IU 6.6%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 4 mcg 66.6%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 69.7 mg 6.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 428.4 mg 42.8%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 1 mg 6.5%