Fish, coated, baked or broiled, made with butter
✓
Nugget21 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
230.5 calories, 83.7 from fat
 
Carbs
14.1 g
 
Proteins
21.4 g
 
Fat
9.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
3%
Fiber
14%
Fat
22%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, baked or broiled, made with butter

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.4 g 21.8%
Cholesterol 65.5 mg 21.8%
Sodium 647.5 mg 27%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 218.5 IU 4.4%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 46.3 mg 4.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 0.6 mg 4.3%