Fish, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
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Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 fish cake (2-1/2\" dia x 7/8\" thick) (69 g)
147.7 calories, 69.3 from fat
 
Carbs
6.7 g
 
Proteins
12.5 g
 
Fat
7.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
2%
Fiber
12%
Fat
19%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made with butter

Serving Size: fish cake (2-1/2\" dia x 7/8\" thick) (69g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.7 g 18.7%
Cholesterol 64.9 mg 21.6%
Sodium 331.9 mg 13.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 190.9 IU 3.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.4 mg 2.9%