Fish, coated, fried, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
545.7 calories, 254.7 from fat
 
Carbs
24.8 g
 
Proteins
46 g
 
Fat
28.3 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
6%
Fiber
44%
Fat
69%
Saturated Fat
80%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 545.7 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.6%
Saturated Fat 13.9 g 69.3%
Cholesterol 239.7 mg 79.9%
Sodium 1226.6 mg 51.1%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 46 g 92.1%
 
Vitamins
Vitamin A 705.5 IU 14.1%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 5.5 mcg 91.4%
Vitamin C 0 mg 0%
Vitamin D 11.5 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.5 mg 21.1%
Phosphorus (P) 609.5 mg 60.9%
Selenium (Se) 75.2 mcg 107.5%
Zinc (Zn) 1.6 mg 10.7%