Fish, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
469.2 calories, 119.7 from fat
 
Carbs
29.7 g
 
Proteins
54.5 g
 
Fat
13.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
10%
Carbs
7%
Fiber
21%
Fat
16%
Saturated Fat
76%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made with cooking spray

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 469.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 227 mg 75.7%
Sodium 1226.6 mg 51.1%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 246.5 IU 4.9%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 6.5 mcg 107.5%
Vitamin C 0 mg 0%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 114.8 mg 12.8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.1 mg 24.9%
Phosphorus (P) 719.1 mg 71.9%
Selenium (Se) 89.3 mcg 127.5%
Zinc (Zn) 1.9 mg 12.6%