Fish, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Fish Cake (2-1/2\" Dia X 7/8\" Thick)136 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
502.4 calories, 212.4 from fat
 
Carbs
24.8 g
 
Proteins
46 g
 
Fat
23.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Fish, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
6%
Fiber
36%
Fat
24%
Saturated Fat
64%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, fried, made with margarine

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 502.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 4.8 g 24.1%
Cholesterol 191.3 mg 63.8%
Sodium 1226.6 mg 51.1%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 46 g 91.9%
 
Vitamins
Vitamin A 807.5 IU 16.1%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 5.5 mcg 91%
Vitamin C 0 mg 0%
Vitamin D 11.5 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.2%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.5 mg 21.1%
Phosphorus (P) 609.5 mg 60.9%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 1.6 mg 10.7%