Fish, Cod, Atlantic, Dry Heat
✓
Fillet180 g
✓
Oz85 g

Calories in 1 fillet (180 g)
189 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
41.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Cod, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
33%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Dry Heat

Serving Size: fillet (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 99 mg 33%
Sodium 140.4 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.1 g 82.2%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.8 mg 3%
Vitamin D 82.8 mcg 20.7%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 439.2 mg 12.5%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 67.7 mcg 96.7%
Zinc (Zn) 1 mg 7%