Fish, Cod, Atlantic, Dry Heat
✓
Fillet180 g
✓
Oz85 g

Calories in 1 oz (85 g)
89.3 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fish, Cod, Atlantic, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 46.8 mg 15.6%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.9 mg 1.4%
Vitamin D 39.1 mcg 9.8%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 0.5 mg 3.3%