Fish, Croaker, Atlantic, Breaded And Fried
✓
Fillet87 g
✓
Oz85 g

Calories in 1 oz (85 g)
187.9 calories, 97.2 from fat
 
Carbs
6.4 g
 
Proteins
15.5 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Croaker, Atlantic, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Fish, Croaker, Atlantic, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
24%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Croaker, Atlantic, Breaded And Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 14.8%
Cholesterol 71.4 mg 23.8%
Sodium 295.8 mg 12.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 0.4 mg 2.9%