Fish, Cusk, Dry Heat
✓
Fillet95 g
✓
Oz85 g

Calories in 1 oz (85 g)
95.2 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cusk, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Fish, Cusk, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cusk, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 45.1 mg 15%
Sodium 34 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 58.7 IU 1.2%
Vitamin B6 0.4 mg 19%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 427.6 mg 12.2%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.8%