Fish, Dolphinfish, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
173.3 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
37.7 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Dolphinfish, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Dolphinfish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
50%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Dolphinfish, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 149.5 mg 49.8%
Sodium 179.7 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 330.7 IU 6.6%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 847.5 mg 24.2%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 74.4 mcg 106.3%
Zinc (Zn) 0.9 mg 6.3%