Fish, Drum, Freshwater, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
235.6 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
34.6 g
 
Fat
9.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Drum, Freshwater, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Drum, Freshwater, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
42%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Drum, Freshwater, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 235.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 2.2 g 11%
Cholesterol 126.3 mg 42.1%
Sodium 147.8 mg 6.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.3%
 
Vitamins
Vitamin A 301.8 IU 6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 1.4 mg 69.1%
Potassium (K) 543.6 mg 15.5%
Phosphorus (P) 355.7 mg 35.6%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.3 mg 8.7%