Fish, Drum, Freshwater, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 oz (85 g)
130.1 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
19.1 g
 
Fat
5.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Drum, Freshwater, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Fish, Drum, Freshwater, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Drum, Freshwater, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 69.7 mg 23.2%
Sodium 81.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2 mcg 32.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.8%