Fish, Eel, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
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Oz With Bone22 g
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Cubic Inch, Boneless17 g
✓
Fillet159 g
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Oz85 g

Calories in 1 fillet (159 g)
375.2 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
23.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Eel, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Fish, Eel, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
37%
Fat
24%
Saturated Fat
85%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Eel, Mixed Species, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 4.8 g 24%
Cholesterol 256 mg 85.3%
Sodium 103.4 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 6021.3 IU 120.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 440.4 mg 44%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 3.3 mg 22%