Fish Fillet, Breaded, Swanson, 7.3 oz
✓
Package207 g

Calories in 1 package (207 g)
300 calories, 108 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillet, Breaded, Swanson, 7.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Fish Fillet, Breaded, Swanson, 7.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillet, Breaded, Swanson, 7.3 oz

Serving Size: package (207g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 570 mg 24%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 1.4 mg 72%
Vitamin B12 54.4 mcg 906.7%
Vitamin C 1.2 mg 2%
Vitamin D 22.4 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 169.7 mg 42.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1734.7 mg 49.6%
Phosphorus (P) 1254.4 mg 125.4%
Selenium (Se) 193.8 mcg 276.8%
Zinc (Zn) 5.3 mg 35.1%