Fish Fillets, Atlantic Whole White, Sweet & Spice, StarKist, 2 ea
✓
Fillet130 g

Calories in 1 fillet (130 g)
120 calories, 54 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Atlantic Whole White, Sweet & Spice, StarKist, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Fish Fillets, Atlantic Whole White, Sweet & Spice, StarKist, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(66.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
9%
Fat
13%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Atlantic Whole White, Sweet & Spice, StarKist, 2 ea

Serving Size: fillet (130g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 40 mg 13%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 11.7 mcg 195.8%
Vitamin C 1.2 mg 2%
Vitamin D 6.2 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 290.6 mg 29.1%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 4.6 mg 30.6%