Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz

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Fillet

99 g

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• Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Fish Fillets, Battered, Skillet Crisp Tilapia, Gorton's, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.2 %/cal)

Medium Density (0.4 %/g)

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24% Protein

6% Carbs

4% Fiber

14% Fat

10%

Saturated Fat

8% Cholesterol

16% Sodium

3%

Added Sugar

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