Fish Fillets, Beer Batter, Giant, 19 oz
✓
Fillets108 g

Calories in 1 fillets (108 g)
350 calories, 207 from fat
 
Carbs
24 g
 
Proteins
13 g
 
Fat
23 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Beer Batter, Giant, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Fish Fillets, Beer Batter, Giant, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
2%
Fiber
35%
Fat
18%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Beer Batter, Giant, 19 oz

Serving Size: fillets (108g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 3.6 g 18%
Cholesterol 40 mg 13%
Sodium 440 mg 18%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1088.6 IU 21.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 9.7 mcg 160.9%
Vitamin C 7.4 mg 12.4%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 529.2 mg 52.9%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 1.4 mg 9.4%