Fish Fillets, Breaded, Southern Style, Gortons, 5 ea
✓
Fillet65 g

Calories in 1 fillet (65 g)
170 calories, 81 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Breaded, Southern Style, Gortons, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Fish Fillets, Breaded, Southern Style, Gortons, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
5%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Breaded, Southern Style, Gortons, 5 ea

Serving Size: fillet (65g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 320 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 4 mcg 66.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 0.6 mg 3.7%