Fish Fillets, Crispy Breaded, Giant, 4 ea
✓
Piece105 g

Calories in 1 piece (105 g)
250 calories, 108 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crispy Breaded, Giant, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Fish Fillets, Crispy Breaded, Giant, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
18%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crispy Breaded, Giant, 4 ea

Serving Size: piece (105g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 260 mg 11%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 77.7 IU 1.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 195.3 mg 19.5%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 0.6 mg 4.2%