Fish Fillets, Crispy, Mrs Pauls, 10 ea
✓
Fillets128 g

Calories in 1 fillets (128 g)
250 calories, 108 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crispy, Mrs Pauls, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish Fillets, Crispy, Mrs Pauls, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
8%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crispy, Mrs Pauls, 10 ea

Serving Size: fillets (128g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 800 mg 33%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.9 mg 13.6%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 65.4 mcg 93.4%
Zinc (Zn) 0.5 mg 3.4%