Fish Fillets, Crunchy Breaded, Gortons, 19 oz
✓
Fillets108 g

Calories in 1 fillets (108 g)
240 calories, 108 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Breaded, Gortons, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish Fillets, Crunchy Breaded, Gortons, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
8%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Breaded, Gortons, 19 oz

Serving Size: fillets (108g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 530 mg 22%
Total Carbohydrate 32 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 206.3 mg 20.6%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3%