Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz
✓
Ct108 g

Calories in 1 Ct (108 g)
290.7 calories, 126 from fat
 
Carbs
29.1 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
21%
Fat
10%
Saturated Fat
13%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy Golden 10 Ct, Food Club, 19 Oz

Serving Size: Ct (108g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2 g 10%
Cholesterol 40.1 mg 13%
Sodium 601.5 mg 25.1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.9 mg 6.2%