Fish Fillets, Flounder, Gortons, 1.72 oz
✓
Fillet98 g

Calories in 1 fillet (98 g)
230 calories, 126 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Flounder, Gortons, 1.72 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish Fillets, Flounder, Gortons, 1.72 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
10%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Flounder, Gortons, 1.72 oz

Serving Size: fillet (98g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 16 g 5%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 72.5 IU 1.5%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 0.6 mg 3.9%