Fish Fillets, Lemon Herb, Gortons, 10 ea
✓
Fillets104 g

Calories in 1 fillets (104 g)
240 calories, 117 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Lemon Herb, Gortons, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish Fillets, Lemon Herb, Gortons, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
11%
Fiber
20%
Fat
13%
Saturated Fat
8%
Cholesterol
30%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Lemon Herb, Gortons, 10 ea

Serving Size: fillets (104g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 25 mg 8%
Sodium 720 mg 30%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.8 g 11%
Sugars (Added) 3.1 g 10.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 5%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 0.6 mg 4.2%