Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz
✓
G115 g

Calories in 1 G (115 g)
130 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
24 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz

Serving Size: G (115g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4.1%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 3.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2 mcg 33.4%
Vitamin C 0.6 mg 1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 12%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 0.5 mg 3.1%