Fish Fillets, Sandwich Spicy Recipe, Van De Kamp's, 18 Oz
✓
G110 g

Calories in 1 G (110 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Sandwich Spicy Recipe, Van De Kamp's, 18 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish Fillets, Sandwich Spicy Recipe, Van De Kamp's, 18 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
29%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Sandwich Spicy Recipe, Van De Kamp's, 18 Oz

Serving Size: G (110g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 690 mg 29%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.3 g 11%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.1 mg 11.7%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 0.4 mg 2.9%