Fish Fillets, Tilapia Signature, Gorton's, 7.4 Oz
✓
G118 g

Calories in 1 G (118 g)
120 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Tilapia Signature, Gorton's, 7.4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Fish Fillets, Tilapia Signature, Gorton's, 7.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(51.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Tilapia Signature, Gorton's, 7.4 Oz

Serving Size: G (118g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 39.3 IU 0.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 22%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 239.5 mg 24%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 2.1 mg 13.8%