Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz
✓
Piece65 g

Calories in 1 piece (65 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
10%
Fiber
13%
Fat
7%
Saturated Fat
14%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Vegan, Breaded, Sophies Kitchen, 8.8 oz

Serving Size: piece (65g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 41.4 mg 13.8%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 2 g 6.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 237.9 mg 23.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 0.9 mg 6.1%