Fish Fillets, Whole Pollock, Crispy Battered, Hannaford, 19.2 oz
✓
G68 g

Calories in 1 g (68 g)
200 calories, 99 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Whole Pollock, Crispy Battered, Hannaford, 19.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Fish Fillets, Whole Pollock, Crispy Battered, Hannaford, 19.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
2%
Fiber
16%
Fat
8%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Whole Pollock, Crispy Battered, Hannaford, 19.2 oz

Serving Size: g (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 310 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 23.1 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 6.1 mcg 102%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1 mg 6.3%