Fish, Flatfish (flounder And Sole Species), Dry Heat
✓
Fillet127 g
✓
Oz85 g

Calories in 1 fillet (127 g)
109.2 calories, 27 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Flatfish (flounder And Sole Species), Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Fish, Flatfish (flounder And Sole Species), Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Flatfish (flounder And Sole Species), Dry Heat

Serving Size: fillet (127g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 71.1 mg 23.7%
Sodium 461 mg 19.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 176.5 mcg 44.1%
Vitamin E 1 mg 3.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 250.2 mg 7.1%
Phosphorus (P) 392.4 mg 39.2%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 0.5 mg 3.3%