Fish, Flatfish (flounder And Sole Species), Dry Heat
✓
Fillet127 g
✓
Oz85 g

Calories in 1 oz (85 g)
73.1 calories, 18 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Flatfish (flounder And Sole Species), Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish, Flatfish (flounder And Sole Species), Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
16%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Flatfish (flounder And Sole Species), Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 47.6 mg 15.9%
Sodium 308.6 mg 12.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 31.5 IU 0.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 118.2 mcg 29.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 167.5 mg 4.8%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 0.3 mg 2.2%